There are plenty of solid cheap tooth whitening options available to consumers today. How cheap you want to go is completely up to you. Obviously, cheap is a relative word and you can find whitening products in almost every price range. The good news is that no matter what your definition of cheap may be, there’s a smile brightener for that! Even if your starting price is free. As a matter of fact, one of the most effective things you can do for whiter teeth: quitting smoking may even make you money in the long run.

Cheap tooth whitening option number one involves making changes in your diet and your habits. First, stop smoking if you smoke. Second, stop eating foods that lead to stained teeth. Even chewing tobacco can stain teeth so if you do this, it’s time to cut the ties on that habit as well. Stop drinking coffee, tea, and red wine. These drinks all lead to potential stains on your teeth. You should also eliminate blueberries, beets, tomato sauce, soy sauce, and popsicles. These foods and habits will all leave your teeth stained and yellowed over time. Cut them out now and watch how fast the brightness of your smile returns.

When it comes to cheap tooth whitening home remedies it doesn’t get much cheaper than baking soda. You can use this in addition to or instead of your regular toothpaste. For the sake of fresh breath in addition to white teeth it’s a good idea to go with the in addition to option. It’s important that you not avail yourself of this option too frequently. Despite the amazing whitening properties of baking soda it can also be very damaging to your teeth when over utilized.

Let’s face it. When compared to the cost of an in-office whitening treatment, almost any kit you can purchase over the counter or even in the dentist’s office to take home is a cheap tooth whitening alternative. The general rule of the thumb, with the possible exception of baking soda, is that the more expensive kits deliver better results than cheaper moth rinses and toothpastes. This not an all or nothing proposition though. Start with the less expensive options for whitening teeth and work your way up. Another option is that you could save your money for special occasions and elect for more invasive and effective tooth whitening treatments on these special moments.