It has long been known that a whiter smile is more appealing to people.  Teeth whitening has been practiced since ancient times, and may of the more natural ways of whitening teeth are used today, by regulating one’s diet to ensure a clean, bright smile!  Certainly, there are ways to whiten your teeth with gels, strips, and pens, but another great tool is food.  That’s right, foods can either help or hurt your teeth, depending on how they are eaten and what you’re eating.

teeth whitening strawberry

Not To Eat

It is best to not drink coffee, tea, colas or red wine, which are all known to stain teeth and cause some decay of the enamel.  Apples and potatoes can cause discoloration, but they also tend to clean off the teeth.  Just wash your mouth out after eating apples.

Great things to do for your teeth

  • Strawberries can be made into a puree and smothered on the teeth, as strawberries have a natural enzyme that removes tooth stains.
  • Orange peels can be used to remove tooth stains, just by rubbing the inside of a peel against your tooth surfaces.
  • A little lemon juice and salt work very well to remove stains just wash your mouth out with this, or even rock salt and warm water will work at night to remove stains.
  • Baking soda has long been known to work wonders on your smile.  It may taste awful, but put some baking soda on your toothbrush, brush with it, and then wash your mouth out.

Also, if you are a tobacco user, stop or slow down your tobacco use, as both dipping and smoking can cause tooth discoloration.  Avoid mouthwash, as it sometimes will stain teeth.  Finally, remember that an ounce of prevention is worth more than a pound of cure.  Going to the dentist once or twice a year for a cleaning and checkup will do your smile wonders.